Vinyasa Yoga Instructor
I fell in love with yoga the first day I stepped onto my mat. Yoga has been a very important part of my life. It is where you can find your inner peace and be in a state of complete happiness, where you leave all negativity aside. I have been practicing for over 8 years and have fallen in love with this practice. I have had the fortune of training with some outstanding teachers. I have completed 250 hours with downward dog under the guidance of renowned teachers Ron Marla Diane and David. I believe in this practice you never stop learning that is why I continue to take workshops and further my knowledge of yoga. I try to share my love for yoga with all of my students. I feel that when you really love what you do your students will feed off of that positive energy and at the same time a teacher learns so much from every student. I try to live my life the same way I spend it on the mat, with love, patience and acceptance.
Hatha Yoga Instructor
I have been devoted to the practice of hatha yoga since 2002 and I graduated from Blue Door Yoga teacher training program in 2009, seeing yoga as a powerful opportunity to harmonize the mind, body and spirit.
I love sharing my passion for Yoga with each individual I work with and hope to inspire beginner and advanced students alike to step out of their comfort zones and discover the profound physical and mental benefits of these practice.
Ashtanga Yoga and Pilates Instructor
I have been practicing yoga for over 11 years and have been dedicated to my practice ever since. I decided to become a yoga teacher so I could share my love and passion of yoga with others. I have been teaching yoga and pilates for over 7 years and graduated from a 1 year intensive program from Blue Door Yoga Room. I studied the anatomy, psychology and philosophy of yoga to deepen and understand the meaning of yoga. I am currently teaching many levels of yoga as well as meditation and pilates. I am also counseling children and adults of all ages as well as integrating the yoga.
Yoga has transformed my life and I know the amazing benefits of yoga and how important it is to implant this message to children and adults.
Yoga and Fitness Enthusiast
I have been a Yoga and fitness enthusiast since the days of leg warmers. If you were not around then, that would be around the mid 1970’s. The concept of a Holistic lifestyle became a strong motivating force and guided my journey towards the awareness of the benefits in achieving a healthy, balanced physical, mental, emotional and spiritual state of well-being. In the late nineties I decided to get the necessary education to become a fitness leader and completed a 2 year Fitness Leadership Program at Humber College. That only fueled my confidence and desire to explore the world of fitness and its’ many facets. I went on to receive my 1st and 2nd Degree Black Belts in Shotokan Karate and taught a Women’s Kickboxing program for approx 15 years. I introduced a Pilates and Yoga practice to balance the program and have been teaching these forms of discipline ever since. My passion and overall experience, allows me to offer a unique and effective practice that I love to share with others. The benefits of a consistent practice soon reflect on the many aspects of our lives. Allowing each and every one of us the opportunity to contribute towards a happier and healthier world, one posture at a time