Led by Andrea, with 20+ years of experience, this program blends classical Pilates methodology with a modern, innovative, and intuitive approach — empowering you to harness Pilates as a tool for true transformation.

What You’ll Learn:

• Pilates methodology & basic principles
• Full repertoire of fundamental Pilates mat exercises
• Adjustments, modifications & intensity variations
• Functional movement & alignment
• Proper class sequencing and planning
• The importance of cuing
  Client safety and care