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Ashtanga is a rigorous style of yoga founded by K. Pattabhi Jois. It follows a specific sequence of postures which link every movement to a breath.
BARRE
Barre is a hybrid fitness regimen that combines ballet-inspired moves with elements of pilates, dance, yoga and strength training.
BEGINNER/GENTLE YOGA
This class is suitable for anyone who has never practised yoga as well as continuing students who wish to approach the fundamentals of the practice is a slower and more comprehensive manner.
FAMILY YOGA
Family Yoga is a fantastic activity for the whole family. Classes will be designed based on the needs and abilities of the participants, and will be accessible to all.
FLOW & DEEP STETCH
These classes start with a Vinyasa flow that will warm up the body, and build strength, and will end with a yin practice to allow students to stretch and cool down.
FUNCTIONAL YOGA & MOBILITY
These classes are designed to restore the function of the body using various yoga techniques and mobility exercises.
HIIT & STRETCH FUSION CLASS
This class is sure to get your heart pumping, make you feel and actually get you stronger and build your overall endurance.
MOON CEREMONIES
These special events are held either on New Moon or Full Moon days, and are led by Reiki Master and Mediation specialist Amanda Vitaro.
HATHA YOGA
“Hatha” refers to the practice of physical yoga postures. Postures may be held for brief or longer periods, in either a heated or non-heated setting, and there are usually no Vinyasas (or flows) in a Hatha class.
MOVEMENT & MEDITATION
During meditation, the individual trains the mind to acknowledge its content without becoming identified with that content.
PILATES
Pilates is a system of exercises, sometimes using props, designed to improve physical strength, flexibility, and posture.
PRENATAL
Prenatal yoga is a specialty class specifically designed for pregnant individuals, and includes modifications for all stages of pregnancy.
REFORMER PILATES
This specialty class entails pilates exercises using a Reformer machine. The Reformer is an apparatus that was invented by Joseph Pilates, which has a bed-like frame with a flat platform that rolls back and forth on wheels.
REFORMER PILATES
This specialty class entails pilates exercises using a Reformer machine. The Reformer is an apparatus that was invented by Joseph Pilates, which has a bed-like frame with a flat platform that rolls back and forth on wheels.
RESTORATIVE YOGA
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.
STRENGTH & MOBILITY
This class is similar to a vinyasa class in that students coordinate movement with breath to flow from one pose to the next
VINYASA YOGA
In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
VINYASA CORE
As in a regular vinyasa yoga class, this class coordinates movement with breath to flow from one pose to the next.
YIN
Yin is generally considered a passive practice, where students are guided into variations of seated and supine poses which are typically held for 3 to 5 minutes.
YOGA BASICS
This class will introduce participants to basic yoga postures and terminology, and will break down postures step by step.
YOGA FLOW AND REIKI ENERGY BALANCING
This class will offer an all levels yoga flow, with pranayama [breath work] and meditation, as well as group Reiki energy balancing, which will help participants explore healing on a different level.
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