This specialty class entails pilates exercises using a Reformer machine. The Reformer is an apparatus that was invented by Joseph Pilates, which has a bed-like frame with a flat platform that rolls back and forth on wheels. It uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way. It is suitable for all levels, and is especially helpful for individuals who are seeking to achieve core stability and to improve postural alignment. The exercises can be modified and adjusted to any body, for those looking to tone up, rehab from an injury, train for a particular hobby or sport, or for those looking for a low-impact, full-body workout.
*Not included with regular memberships.