At Bliss Om we offer a range of holistic and natural services to help put your mind, body and soul at peace and tranquility. Below is a list of each of the services we offer.
Pilates seamlessly integrates the mind and body approach to exercise. It allows you to build strength without adding bulk and then helps to balance that strength with flexibility and mobility. You can literally reshape your body so that you become longer, leaner, taller and more toned. You’ll learn how to relieve pain, stress and tension, and start using your body with more comfort and effortless ease. No matter what your fitness level, you can use Pilates to strengthen your core muscles and rebalance the body from the inside out through a series of gentle yet challenging, well-constructed movements. Pilates can really make a difference in your health without taking a toll on your body. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
Benefits: A refreshing mind-body workout -Develop a strong core-flat abdominals and a strong back -Gain long, lean muscles and flexibility -Create an evenly conditioned body, improve sports performance, and prevent injuries.
|Vinyasa Yoga||Stringing postures together so that you move from one to another, seamlessly, using breath (also called flow yoga).|
|Ashtanga Yoga||Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.)|
|Hatha Yoga||A general category that includes most yoga styles, which help bring peace to the mind and body.|
|Sculpt Core Yoga||Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect.|
|Teens Yoga||The perfect compliment to academic and extracurricular schedules, in a fun and nurturing environment.|
|Seniors Yoga||Reduce swelling in joints. Increase joint mobility and strength. Improve balance and stability.|
To see our class schedule and description of classes scroll down.
Through meditation we can discover an intriguing sense of calmness and inner harmony but also a way to help reduce the stress of everyday life.
|Class Name||Next Scheduled|
|Savasana Meditation||Every Tues. and Wed.|
|Releasing Anxiety & Depression|
The release of the following meditation schedules are to be announced:
Turning Point Meditation
Full Moon Meditation
Sound Bath Meditation
4 & 5 Week Healing Workshops
A life coach helps you to move your life forward and to find fulfillment, success, well-being and happiness. By pinpointing the blocks or obstacles that are making you feel “stuck” and helping you to move through them they help you to align your life with who you are and what you want to achieve.
A life coach helps you:
- Get crystal clear on what you really what in your life
- Uncover what’s holding you back from achieving your vision for yourself
- Take action steps to achieve your vision by supporting you and keeping you accountable
Tapping into the divine and the patients guardian angels above. The practitioner act as a messenger and relieves messages to the client regarding various topics or questions the client may arise.
What does our future hold? This is probably one of the most asked question and thought of. We all want to know what our future holds, what Life is going to send our way. If you’re looking for intuitive guidance, clarity, and peace of mind, this is the place to give yourself that gift. An intuitive reading should leave the client feeling empowered and more knowledgeable about their own gifts and abilities, rather than feeling a need for the reader to “fix” them. Intuitive readings provide in-depth information about a person’s soul journey and life path. They do this by tapping into different dimensions of consciousness, reading subtle energy, and even accessing the Akashic Records (a term used in theosophy to describe a “library” of mystical knowledge supposedly encoded in a non-physical realm of existence). For many, intuitive readings help provide clarity on life purpose or karmic cycles.
- Yoga Teacher Training
- Life Coaching Certification
- Divinely Guided Certifications
- Reiki 1, 2, 3