A fast-paced pilates class with moves that lengthen, strengthen and stretch your muscles
Slow your mind, body and spirit with our restorative Hatha class.
Align and calm your mind, body and spirit with our Hatha class.
A beautiful practice for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
A practice involves synchronicity of the breath with a continuous flow of postures.
A heat-building flow that combines fitness moves with basic yoga postures leading to relaxing stretches.
Build strength while increasing flexibility and blood flow with this full-body practice.
A positive and motivating class for teens that acts as a reminder that we get to practice who we want to be in the world each day.
A series of modified-yoga-postures and breathing techniques to calm the mind while strengthening the body.