Sculpt Core Yoga

Sculpt core yoga is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect.

It also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in.

Build strength while increasing flexibility and blood flow with this full-body practice.

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BlissOm Studio Closure

To honour the safety of our staff and studio members, BlissOm will be closed until advised otherwise by the government of Ontario.

However, you can still join us on the mat across our various virtual practice rooms:

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*monthly memberships to be adjusted + bonus offers