Vinyasa yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga.
Often referred to as “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
The literal translation of the Sanskrit word “vinyasa” is “to place in a certain way.” It refers to a certain sequence of poses that are performed in a particular order. Today, it also refers to the style of yoga that focuses on breathing in conjunction with body movement.