Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with body postures that are held for longer periods of time.

In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, which mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too.

Benefits of Yin Yoga

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana

BOOK A CLASS

© 2020 All rights reserved. Privacy Policy

BlissOm Studio Closure

To honour the safety of our staff and studio members, BlissOm will be closed until advised otherwise by the government of Ontario.

However, you can still join us on the mat across our various virtual practice rooms:

Instagram
Faebook
YouTube 
Zoom

Follows us on Instagram and Facebook for more updates and online class options.

*monthly memberships to be adjusted + bonus offers