WORKSHOP & EVENTS
Discover our events and amazing workshops
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WORKSHOPS AND EVENTS
Workshops & Events at BlissOm YogaLight Studio
At BlissOm YogaLight Studio, we offer a diverse selection of workshops designed to support your mind, body, and soul. From yoga intensives and meditation experiences to specialty trainings and soulful gatherings, there is something for every stage of your journey.
Our workshops run at various times throughout the year, giving you the flexibility to follow your path and deepen your practice when it feels right.
Don’t see the workshop you’re looking for?
We’re here to support you. Reach out to us anytime — we’re happy to guide you or help create an experience that meets your needs.
Chair Yoga Teacher Training| Online Event With Natalie Marnica
51 Jevlan Dr. #2
&
Online Event
This 30+ hour online training equips participants with the tools and techniques to create therapeutic and accessible yoga classes for individuals with limited movement or various health concerns. You’ll learn how to modify yoga poses, incorporate breathing practices, and teach meditation techniques to help others feel more empowered in their bodies and minds.
- Health practitioners, yoga teachers, and students looking to deepen their practice
- Recreation therapists, physical therapists, psychologists, and manual therapists
- Group fitness instructors, support workers, and anyone working with individuals with limited mobility
- 3 live online training hours per scheduled date
- 30+ hours of training: 6 hours prerecorded + 24 hours live virtual seminars (recordings provided)
- Access to 60+ HD educational videos and tutorials (lifetime access)
- Two 1-on-1 private coaching sessions with Natalie
- Personal coaching and mentorship
- Access to Natalie’s monthly virtual classes during the program*
- Investment : $1,199 + HST (Regular Price)
Additional Details:
Open to all serious students
Part of BlissOm Yoga Light Studio’s 300-Hour Advanced
Inversions, Arm Balances, and Flowing Between Postures with Sheldon Shannon
Vaughan, 51 Jevlan Dr #2, Woodbridge, ON
L4L 8C2, Canada
Deepen your yoga practice by exploring the foundations
and advanced techniques of inversions and arm balances. This workshop is designed to help you safely and confidently move into postures such as Handstand, Pincha Mayurasana (Forearm Balance), and more.
- Proper alignment and muscle engagement for stable shoulders and activated abdominal muscles.
- Foundational principles of arm balances, progressing from basics to advanced postures from the third series of Ashtanga Yoga.
- Drills and exercises that complement your regular yoga practice.
- How the strength and awareness gained in this session can enhance all aspects of your practice, on and off the mat.
- New tips and tricks for accessing advanced inversions, including core exercises with twists and shoulder stability drills suitable for any Vinyasa flow.
Additional Details:
Inquire about the next workshop
Dowel Training with David Bruni
In-Studio & Online
Discover the power of doweling — a simple, highly
effective method to release tension, soften tissues, and
calm the superficial nervous system. In this unique
training, David Bruni guides you through accessible
techniques using a wooden dowel and supportive props to
ease layers of stress beneath the skin. The sensations
mimic a massage, yet you stay fully in control of pressure
and intensity.
What to Expect
Each session focuses on a different area of the body,
Offering:
- Clear guidance on the specific muscles and tissues
being affected - Benefits and important contraindications
- Techniques to soften and unwind tight muscles and
tendons - Simple yoga postures to complement tissue-release
The final session includes a full review of all techniques, specially designed for yoga teachers and aspiring teachers. You’ll explore how to safely and effectively incorporate doweling into classes or personal practice.
- Participants will leave with practical, adaptable tools to support their daily self-care and elevate their teaching.
- Dowel Kits (Optional)
- Dowel Kits can be pre-ordered through the studio for use during the training.
- 1 wooden dowel (approx. 2 ft.)
- 2 railings (rectangular props)
- Optional: 2 blocks
Pricing - Dowel + 2 railings: $45 + HST
- $35 if purchased with the workshop series
- Dowel + railings + 2 blocks: $55 + HST
- $45 if purchased with the workshop series
To order a kit, please email the studio to arrange pickup.
Certification & Continuing Education
This workshop is open to all dedicated students.
It is also part of the BlissOm Yoga Light Studio 300-
Hour Advanced Teacher Training Program.
Participants will receive 15 contact hours upon
completion, which can also be applied toward 300hr. Advance Yoga Training
New Moon Ceremonies and Full Moon Ceremonies
Please see our schedule on WellnessLiving for upcoming
dates.
BlissOm Yoga Light Studio
📍 51 Jevlan Drive, Woodbridge, ON, Canada
About These Ceremonies
Please register through WellnessLiving:
https://www.wellnessliving.com/signup/
yoga_light_studio
Our Moon Ceremonies are held on either the New Moon
or Full Moon, each guided by different facilitators and
infused with intention, energy, and mindful ritual.
🌑 New Moon — A Time for Beginnings
The new moon marks the start of a fresh lunar cycle. It’s a
powerful moment to set intentions, plant new seeds, and
tune into your inner wisdom. During this time, spiritual
insight is heightened, allowing the unconscious to rise to
the surface so you can clearly identify what you truly
desire.
We plant the seeds now… and harvest them when the moon becomes full.
🌕 Full Moon — A Time for Release
The full moon brings illumination. It’s the completion of
the cycle, inviting us to let go, release, and bring what’s
hidden into the light. This is when we reflect on the
intentions set during the new moon and recognize what
has manifested — and what needs clearing to move
forward.
A time to shed what no longer serves, and create space
for your heart’s true desires.
What to Bring
- A journal & pen
- Any items you love to use during meditation (e.g.,
crystals)
These sacred gatherings may include:
- Reiki energy balancing
- Guided meditation
- Journaling prompts
- Tarot card readings
Individual tarot card readings are offered at select
sessions.
Registration
These ceremonies fill up quickly. Please pre-register early
to secure your space.
Moon Ceremonies are not included with regular memberships.
Teaching & Sequencing Restorative Yoga
Please check the schedule for upcoming dates
📍 BlissOm Yoga Light Studio
51 Jevlan Drive, Woodbridge, ON, Canada
Restorative Yoga is a deeply therapeutic practice that
supports the body’s natural ability to return to balance. Through the use of props and gentle guidance, this practice calms the nervous system, reduces stress, and promotes healing. It can be especially beneficial for individuals experiencing insomnia, hypertension, anxiety, and emotional overwhelm. This workshop will give you the skills and confidence to teach restorative yoga with clarity, safety, and intention.
- Understanding common areas of physical tension
(“tension breaks”) and learning the appropriate hands-on
assists to encourage release. - Key restorative postures — how to teach them, modify
them, and incorporate them into a balanced sequence. - The physical and emotional effects of each posture,
along with contraindications and modifications. - How to sequence restorative poses for specific
therapeutic or energetic outcomes. - This course is open to yoga teachers, bodyworkers,
therapists, healthcare professionals, and dedicated yoga students looking to deepen their understanding and enrich
their personal practice. - Nadia Tomasselli is a 500-hour Certified Yoga Instructor
experienced in multiple styles of yoga, including
Restorative Yoga.
Please check the schedule for upcoming offerings.
Exchange
$150.00 + HST
This workshop is open to all serious students and is also
part of BlissOm Yoga Light Studio’s 300-Hour Advanced Training.
Prenatal Yoga Workshop
Ongoing | BlissOm Yoga Light Studio
📍 BlissOm Yoga Light Studio, 51 Jevlan Dr #2,
Woodbridge, ON L4L 8C2, Canada
🔗 Registration link in description — see other
workshops for details
Our Prenatal Yoga Classes run as a 5-week series, with
drop-ins welcome (subject to availability).
Expectant mothers are guided through a gentle,
supportive, and mindful practice designed to help relax,
release tension, and attune the body to its changing
physical state and the growing baby within.
- Breathwork to support calm, grounding, and
preparation for labour - Yoga postures tailored for pregnancy, with
modifications based on trimester and experience - Meditation techniques to cultivate presence,
connection, and emotional well-being - A nurturing space to connect with other moms-to-be
and share this beautiful journey
No previous yoga experience is required. - Please check with your medical practitioner before
starting any exercise program.
Dates:
Ongoing, offered continuously throughout the year
Kids workshop & Birthday Parties
BlissOm YogaLight Studio
51 Jevlan Dr #2, Woodbridge, ON L4L 8C2, Canada
This seven-week children’s yoga series is thoughtfully
designed for ages 9–12.
(If your child is outside this age range but you would like
to enroll them, please contact the studio.)
Throughout the series, children will learn to focus, relax,
and center themselves using simple breathing techniques
and guided visualizations.
- Fun and engaging yoga poses
- Partner and group activities
- Breathwork for calming and grounding
- Basic anatomy explained in a kid-friendly way
- Stretching & mobility to support healthy movement, especially beneficial for young athletes The goal of this program is to build confidence, body awareness, self-respect, and respect for others—all in a playful, supportive environment.
