5 Reasons Why You Are Seeing 11:11 11:11 represents easy access to the higher realms of spirit so you can support your ascension process, expand your consciousness, and tap into profound soul insights and self-healing 11 also carries the codes of liberation, shedding old habits, clearing negativity, and stepping into something new. It’s about transforming the old and oneself into…
5 Tips For Before Your Meditation Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Our entire existence is experienced through our minds, and our perspective on life can dramatically alter once we begin meditating. Being inspired to start meditating is very…
10 Great Reasons to Become a Yoga Teacher 1. Deepen your practice – enhance your understanding of poses from the inside out. 2. Focus on you – teacher training is an investment in you; your health, and your growth. 3. Get in shape, feel great – nothing like practicing asana every day to give a boost to your health and wellness. 4. Broaden your understanding of yoga – practices…
7 Reasons to Become a Life Coach Being a life coach is a highly rewarding vocation in which you can help others realize their strengths, values, and achieve their goals and reach their dreams. Here are some of the purpose-driven reasons we believe are rooted in WHY you should become a life coach: 1. Serving others is an expression of…
Yoga Teacher Training Silent Walk Our recent Yoga Teach Training graduates started their journey this past September (in-studio), and we could not be more proud of all their accomplishments. Through this pandemic, they have shown great courage, perseverance, and strength “#strongertogether.” They stayed true to their commitment to growth and evolving even when the world around them was changing day…
Why You Want to Put First Things First In The 7 Habits of Highly Effective People by Stephen Covey, Habit Three is to Put First Things First. He calls those “first things” our big rocks. If you were to try to fill a glass cylinder with water, sand, rocks, pebbles and big rocks, the only way you could get it…
Tips on How Listening to Your Inner Child Can Help During the Pandemic and Beyond This pandemic of 2020 is a whole new experience for most of us. Without a doubt, there is trauma, grief, fear, and worry for many. And yet, there is also hope, opportunity, and relief for others. What is the best way to deal with your…
3 Tips For Making The Most of Transformational Wisdom If you are like most of us in the wellness world, you’ve likely read a lot of books, taken a lot of courses, and listened to a lot of podcasts. Do you ever feel like you have spiritual indigestion? There is so much amazing transformational wisdom out there, we teeter on…
How to Banish Self-Doubt in Two Minutes Who among us has not had moments of doubt? I certainly have, more than I wish. I have tried many clever techniques over the years to change my beliefs. And still, doubt remains. In coaching, we learn a powerful skill called Reframing. And the other day, I heard the most amazing reframe for…