Tag: life coaching

Yoga Teacher Training Silent Walk

Yoga Teacher Training Silent Walk

Yoga Teacher Training Silent Walk Our recent Yoga Teach Training graduates started their journey this past September (in-studio), and we could not be more proud of all their accomplishments. Through this pandemic, they have shown great courage, perseverance, and strength “#strongertogether.” They stayed true to their commitment to growth and evolving even when the world around them was changing day…

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Why You Want to Put First Things First

Why You Want to Put First Things First

Why You Want to Put First Things First In The 7 Habits of Highly Effective People by Stephen Covey, Habit Three is to Put First Things First. He calls those “first things” our big rocks. If you were to try to fill a glass cylinder with water, sand, rocks, pebbles and big rocks, the only way you could get it…

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How to Banish Self-Doubt in Two Minutes

How to Banish Self-Doubt in Two Minutes

How to Banish Self-Doubt in Two Minutes Who among us has not had moments of doubt? I certainly have, more than I wish. I have tried many clever techniques over the years to change my beliefs. And still, doubt remains. In coaching, we learn a powerful skill called Reframing. And the other day, I heard the most amazing reframe for…

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