Retreats

Yoga Teacher Training Silent Walk Our recent Yoga Teach Training graduates started their journey this past September (in-studio), and we could not be more proud of all their accomplishments. Through this pandemic, they have shown great courage, perseverance, and strength “#strongertogether.” They stayed true to their commitment to growth and evolving even when the world around them was changing day…

Why You Want to Put First Things First In The 7 Habits of Highly Effective People by Stephen Covey, Habit Three is to Put First Things First. He calls those “first things” our big rocks. If you were to try to fill a glass cylinder with water, sand, rocks, pebbles and big rocks, the only way you could get it…

Tips on How Listening to Your Inner Child Can Help During the Pandemic and Beyond This pandemic of 2020 is a whole new experience for most of us. Without a doubt, there is trauma, grief, fear, and worry for many. And yet, there is also hope, opportunity, and relief for others. What is the best way to deal with your…

3 Tips For Making The Most of Transformational Wisdom If you are like most of us in the wellness world, you’ve likely read a lot of books, taken a lot of courses, and listened to a lot of podcasts. Do you ever feel like you have spiritual indigestion? There is so much amazing transformational wisdom out there, we teeter on…

How to Banish Self-Doubt in Two Minutes Who among us has not had moments of doubt? I certainly have, more than I wish. I have tried many clever techniques over the years to change my beliefs. And still, doubt remains. In coaching, we learn a powerful skill called Reframing. And the other day, I heard the most amazing reframe for…

3 Key Life Coaching Skills to Help You Through Difficult Times Now, more than ever during this huge shift in our world, we need to find ways to be present with each other, to be present with ourselves and to keep our hearts open. What I am describing above, are the core skills of a professional life coach. But don’t…