Pilates seamlessly integrates the mind and body approach to exercise. It allows you to build strength without adding bulk and then helps to balance that strength with flexibility and mobility.
You can literally reshape your body so that you become longer, leaner, taller and more toned. You’ll learn how to relieve pain, stress and tension, and start using your body with more comfort and effortless ease.
No matter what your fitness level, you can use Pilates to strengthen your core muscles and rebalance the body from the inside out through a series of gentle yet challenging, well-constructed movements. Pilates can really make a difference in your health without taking a toll on your body.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture, and optimal health.
Benefits of Pilates
- Refreshing mind-body workout
- Develop a strong core, flat abdominals, and a strong back
- Gain long, lean muscles and flexibility
- Create an evenly conditioned body, improve sports performance, and prevent injuries