Treat the mind, body and spirit through the gentle application of hands-on or distance healing.
A fast-paced pilates class with moves that lengthen, strengthen and stretch your muscles
Slow your mind, body and spirit with our restorative Hatha class.
Align and calm your mind, body and spirit with our Hatha class.
A practice involves synchronicity of the breath with a continuous flow of postures.
A heat-building flow that combines fitness moves with basic yoga postures leading to relaxing stretches.
Build strength while increasing flexibility and blood flow with this full-body practice.
A positive and motivating class for teens that acts as a reminder that we get to practice who we want to be in the world each day.
A slow-paced practice incorporating combined with body postures that are held for longer periods of time.