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Treat the mind, body and spirit through the gentle application of hands-on or distance healing.
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A fast-paced pilates class with moves that lengthen, strengthen and stretch your muscles
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Slow your mind, body and spirit with our restorative Hatha class.
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Align and calm your mind, body and spirit with our Hatha class.
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A practice involves synchronicity of the breath with a continuous flow of postures.
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A heat-building flow that combines fitness moves with basic yoga postures leading to relaxing stretches.
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Build strength while increasing flexibility and blood flow with this full-body practice.
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A positive and motivating class for teens that acts as a reminder that we get to practice who we want to be in the world each day.
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A slow-paced practice incorporating combined with body postures that are held for longer periods of time.